bhante sujiva, insight stages, and the quiet habit of measuring my sits instead of being therehaunted by bhante sujiva and insight stages, i notice myself tracking progress instead of sensations

I find that Bhante Sujiva’s maps and the stages of insight follow me into my meditation, making me feel as though I am constantly auditing my progress rather than simply being present. The clock reads 2:03 a.m., and I am wide awake without cause—that specific state where the physical body is exhausted but the mind is busy calculating. A low-speed fan clicks rhythmically, serving as a mechanical reminder of the passing seconds. I notice a stiffness in my left ankle and adjust it reflexively, only to immediately analyze the movement and its impact on my practice. This is the loop I am in tonight.

The Map is Not the Territory
The image of Bhante Sujiva surfaces the moment I begin searching for physical or mental indicators of "progress." Progress of insight. Vipassanā ñāṇas. Stages. Maps.

All those words line up in my head like a checklist I never officially agreed to but somehow feel responsible for completing. I claim to be beyond "stage-chasing," yet minutes later I am evaluating a sensation as a potential milestone.

Earlier in the sit there was this brief clarity. Very brief. Sensations sharp, fast, almost flickering. My mind immediately jumped in like, "oh, this could be that stage." Or at least close. Maybe adjacent. The narrative destroyed the presence immediately—or perhaps the narrative is the drama I'm creating. Everything feels slippery once the mind starts narrating.

The Pokémon Cards of the Dhamma
My chest feels tight now. Not anxiety exactly. More like anticipation that went nowhere. I am aware of my uneven breath, yet I have no desire to "fix" it tonight. I’m tired of adjusting things tonight. My consciousness is stuck on a loop of memorized and highlighted spiritual phrases.

Knowledge of arising and passing.

Dissolution.

Fear, Misery, and the Desire for Deliverance.

I hate how familiar those labels feel. Like I’m collecting Pokémon cards instead of actually sitting.

The Dangerous Precision of Bhante Sujiva
I am struck by Bhante Sujiva’s precise explanations; they are simultaneously a guide and a trap. It helps by providing a map for the terrain of the mind. It becomes a problem when every mental flicker is subjected to a "pass/fail" test. Is this insight or just restlessness? Is this boredom or equanimity-lite? I recognize the absurdity of this Bhante Sujiva analytical habit, yet I cannot seem to quit.

My right knee aches again. Same spot as yesterday. I focus on it. Warmth, compression, and pulsing—immediately followed by the thought: "Is this a Dukkha stage? Is this the Dark Night?" I find a moment of humor in the fact that the body doesn't read the maps; it just feels the ache. For a brief moment, that humor creates space, until the mind returns to scrutinize the laughter itself.

The Exhaustion of the Report Card
I remember his words about the danger of clinging to the stages and the importance of natural progression. I agree with the concept intellectually. Yet, in the solitude of the night, I instinctively begin to evaluate myself with a hidden yardstick. It's hard to drop the habit of achievement when you've rebranded it as "spiritual growth."

I focus on the subtle ringing in my ears and instantly think: "My concentration must be getting sharper." I am sick of my own internal grading system; I just want to be present without the "report card."

Another click of the fan. The "static" of pins and needles fills my foot. I choose to stay. I see the mind already plotting the "exit strategy" from the pain, but I don't apply a technical note to it. I'm done with the "noting" for now; the words feel too heavy in this silence.

The Vipassanā Ñāṇas offer both a sense of direction and a sense of pressure. It is the comfort of a roadmap combined with the exhaustion of seeing the long road ahead. I doubt Bhante Sujiva intended for these teachings to become a source of late-night self-criticism, yet that is my reality.

No grand insight arrives, and I decline to "pin" myself to a specific stage on the map. The somatic data fluctuates, the mind continues its audit, and the physical form remains on the cushion. Deep down, there is just simple awareness, however messy and full of comparison it might be. I remain present with this reality, not as a "milestone," but because it is the only truth I have, regardless of the map.

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